How to grow a thicker beard?
20 tips for better beard growth. And hair growth.
2. Less stress level improves testosterone activity.
3. Ashwagandha herb is powerful to stabilise the hormonal imbalance.
4. Applying vitamin E at night improves the blood circulation around the face area.
5. Massage the beard area weekly.
6. Hair follicles are made up of keratin protein and biotin, vitamin B complex helps in the production of keratin.
7. Eat multivitamin food sources.
8. Reduce the fat percentage. (belly fat is an indication of low testosterone level.)
9. Do a cardio workout.
10. Do lower body exercises to boost testosterone production.
11. Testosterone level is highest in the morning time.
12. Morning time is best to massage your beard.
13. Don't use oil and oily creams in excess.
14. Vitamin C is helpful in collagen production.
15. Sleep well.
16. Follow good hygiene of your face, use anti-bacterial soap.
17. If your beard is patchy then don't clean shave frequently.
18. Trim your hair around your ear, it will give an even look to your beard.
19. Be masculine.
20. Be more confident.
21. Use glycerine with your cream to get less wrinkled young skin.
22. Glycerine helps in removing early aging signs.
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